Anger Management Awareness

Course Title:  Anger Management Awareness  

Course length 2 hours

Maximum number to attend, 20 – 60, up to 20 delegates per course

The aim of this course is to provide each delegate with a more in-depth knowledge of anger management, what can cause angry behaviours and support available.

Learning Outcome & Assessment Criteria

Introduction

Understand, what is anger?

Discuss when anger becomes a problem?

Identify unhelpful angry behaviour

Symptoms of Anger

Discuss:

Physical effects

Psychological effects

Causes of Anger

Explore reasons why individuals become angry looking at childhood, past experiences and current circumstances.

Coping with Anger

Identify warning signs

Discuss techniques which may aid angry situations

Long Term Management

Try and identify triggers

Examine thought processes

Development communication skills

Lifestyle 

Treatment and Support Available

Talking therapies and counselling

Anger management programmes

Help and support for abusive and violent behaviour.

At the end of the training session, there is a written assessment to evidence the learning of the attendees.